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OBJECTIVE OF STRESS MANAGEMENT > OBJECTIVE OF STRESS MANAGEMENT - Pg. 48

48 OBJECTIVE OF STRESS MANAGEMENT (continued) Controlling Stress The first step to controlling stress is to identify situations that stress you and gather information on how you respond to them. Then you can see your response habits and develop a plan for change. Create a Personal Stress Log Each time you feel angry, upset, pressured, anxious, excited, worried or frustrated, stop and look at yourself and the situation. Create a stress log similar to the one shown below and note the following data: 1. When did the event occur? What day and time? 2. What was the situation? Who was there? Where did it happen?