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OBJECTIVE OF STRESS MANAGEMENT > OBJECTIVE OF STRESS MANAGEMENT - Pg. 47

47 When bored, depressed or doing routine work, try to raise your tension level to bring it up to the optimal range. Place a checkmark by activities as you use them. D look for problems to solve D take a cold shower D exercise D eat spicy food D listen to upbeat music D work in a peopled area These stimulating activities will increase tension level and help you move into the ideal range for performing.