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BUILDING SOCIAL SUPPORT: THE THIRD PATH ... > SELF-CONTRACT FOR BUILDING SOCIAL SU... - Pg. 70

70 SELF-CONTRACT FOR BUILDING SOCIAL SUPPORT Start building your social support system today. Don't put it off. Review the list of possible things you can do and decide upon one specific action to build your relationship with a friend, family member, co-worker or colleague in your pro- fessional organization. Then make a commitment with yourself to take action, now! Use the self-contract. Write down exactly what you are going to do and when you will do it. And remember to give yourself a "win" for following through. You deserve all the "wins" you can get. Make sure to acknowledge your successes. ~ SELF-CONTRACT FOR BUILDING SOCIAL RELATIONSHIPS By (date) _