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Chapter 9. A Final Thought About Balance... > Wellness and Centering a Lopsided Wh...

Wellness and Centering a Lopsided Wheel

How do we achieve a sense of wellness—a social and psychological as well as a physical sense of well-being? A centered wheel can help.

Visualize an old-fashioned wheel with spokes. If the spokes are all about the same length, the wheel is balanced. If not, we’re talking bumpy ride.


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