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Part III: What Concentration can Do for ... > “How can I Use Concentration to be M...

Chapter 6. “How can I Use Concentration to be More Confident?”

Visualization (vividly imagining exactly how you want to do something) is the single best thing you can do to improve your performance—in anything.

That’s a pretty sweeping statement, isn’t it? It’s usually not wise to make such a broad generalization because it might invite readers to think of an exception that would disprove it. However, this statement can be backed up with evidence. Following are four reasons why visualization (a positive form of concentration) is perhaps the best thing you can do to improve your performance in anything you do.


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