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Exercise

Have you ever been rushing to complete a project and hours went by without even being aware of them? Have you ever “played out of your head” or been “in the zone” when competing in a sport? Were you ever in a survival situation where you had to concentrate, or else? Have you ever been playing a game of checkers or chess and it seemed like nothing else existed except for the playing board? Describe a time you concentrated well and try to pinpoint why you were able to concentrate in that situation.

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