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Energy Exercise

  Is there a “leak” in your life? Is there an answer you gave in square 2 or 3 that may be compromising your ability to concentrate? A “problem” that’s been depleting my energy is

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  How have you been mopping up the floor? (e.g., Maybe you’ve been going in early so you could get work done without being interrupted, you’ve been drinking cup after cup of coffee to keep yourself awake at your job because you haven’t been getting enough sleep.) Because I’ve not been able to concentrate, I’ve

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  How are you going to fix the leak? (e.g., You’re going to start diplomatically deflecting lower-priority conversations (instead of suffering in silence); you’re going to document that your workload is too heavy and negotiate with your boss for a reduction in duties instead of working eighty hours a week; you’re going to call up your old-time running buddy and ask him to start jogging with you in the mornings again instead of constantly feeling fatigued.) I’m going to

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