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3.. ATTENTION

Pay attention to what you want to remember. Attending to one thing at a time will help you clarify the task or event. Inattention due to lack of interest or poor concentration will impede your memory. Often people have a problem with attention because of stress or tension. Stress causes your mind to wander and not focus on what you need to remember. This is not uncommon when a student is preparing for a final exam and is overwhelmed by the task.

If you find your mind wandering because you feel stressed:


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