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Chapter 12. The Secret Formula to Overco... > See? It's Not So Hard! - Pg. 130

The Secret Formula to Overcoming Procrastination 130 · When you're tempted to put off something, look around you to see what's tripping you up, such as distrac- tions or clutter in your environment or something that's making you uncomfortable. · Listening to your thoughts, feelings, and self-talk is critical for understanding why you're about to start procrastinating. · When you just can't seem to get yourself to take action, refer to the list of 10 strategies to get moving and pick the ones that work for you and for the type of task you're putting off.