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Index > Index - Pg. 295

Index psychological disorders causes of procrastination, 42, 43 psychotherapists roles/duties, 67 Shrink to Fit Answers to Your Questions About Therapy (book), 67 types/credentials, 67, 68 295 guidelines, 93 scheduling completing tasks strategies, 125, 127 scheduling tasks advantages/disadvantages, 88 crowding schedules, 90 guidelines, 107 household chores, 137, 138 self-employment advantages, 204, 205 disadvantages, 207 quiz, 205 strategies, 206, 207 self-esteem Association of Image Consultants International, 166 weight, 166 self-talk positive self-talk completing tasks, 126, 127 examples, 126, 127 Seminar Finder Web site, 172 shopping cards birthdays, 158 gifts, 159, 160 signature gifts, 159 Web sites, 160 groceries lists, 150 Shrink to Fit Answers to Your Questions About Therapy (book), 67 Simplify Your Christmas 100 Ways to Reduce the Stress and Recapture the Joy of the Holidays (book), 161 skills learning new skills broken promises, 173 Seminar Finder Web site, 172 Soap and Detergent Association Web site, 138 social life, changes, 155, 156 Beyond Love and Work Why Adults Need to Play (book), 156 dating ending relationships, 162, 163 guidelines, 162 hinderances, 161 getting out, 156 finding time;guidelines, 156, 157 following through;lack of, 157, 158 overcommitment, 158 socializing online, 158 stacking trays organizing, 99 stages of changes, 60, 61 Stop, Look, and Listen formula evaluating reasons for procrastination, 120, 121 listening to feelings/thoughts, 121 putting into action, 122 stopping avoiding tasks, 119, 120 Stop-the-World-I-Wanna-Get-Off day, 124 stopping avoiding tasks, 119, 120 benefits, 120 stress decision-making, 118 R rapairs/improvements guidelines, 142, 143 Improvements catalog, 142 rationalized procrastination New Year's resolutions, 165 reading more broken promises, 173 guidelines, 174 online book clubs, 174 reasons for procrastination household chores, 133, 134 rebellion causes of procrastination, 41 relationship-related procrastination dangers of, 8, 9 relationships zzsee dating marriage, 162 resolutions New Year's resolutions flaws, 165 rationalized procrastination, 165 responsibilities distractions, 31 overcommitment, 28, 29 life roles, 29, 30, 31 rewards/treats completing tasks strategies, 128, 129 roommates habits, 136 routines advantages/disadvantages, 88 freedom in, 125 household tasks, 137, 138 S safety issues, 150, 151 burglaries, 152, 153 childproofing, 153, 154 Web sites, 153 domestic violence, 153 fire safety, 151 guidelines, 151, 152 smoke alarms, 151 Web sites, 151 safety-related procrastination dangers of, 9 savings financial planning, 182 guidelines, 182 saying "Nov" difficulties/strategies to overcome difficulties, 91 saying "No" difficulties/strategies to overcome difficulties, 92