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Lesson 7. Organizing Your Office > The Science of Ergonomics - Pg. 31

Organizing Your Office 1. 2. 1. 2. 3. 4. 31 Stand up with your arms at your sides, and then inhale and reach up with both arms. Hold this pose for five seconds. Repeat three to five times. While seated or standing, clasp your hands behind your head. Press your elbows back, squeezing your shoulder blades together. Relax and repeat three to five times. While standing, place your hands on your hips and bend backward gently. While sitting, bend forward slowly and touch the floor, if you can. Grasp your leg at your shin, and slowly pull your leg up to your chest. Repeat with your other leg. With your arms and hands outstretched, slowly circle your wrists outward five times; then reverse the direction. With your arms outstretched and your palms facing down, flex your wrists up to the ceiling. Hold for five seconds, and then reverse direction, with your wrists flexed to the floor. Hold for five seconds and then relax. Repeat two or three times each. Flex your fingers and hands by opening and closing your fists five to ten times. Interlace your fingers with the palms facing away from you. Straighten your arms and lift them toward the ceiling. Tuck your chin to your chest. Tilt your head to one shoulder and then to the other. Repeat two Back stretches: Arm, wrist, and hand stretches: 1. 2. 3. 4. Neck stretches: 1.