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Part II: Ensuring Successful Change > Positive Mental Imagery

Chapter 6. Positive Mental Imagery

When you start practicing the new ways of expressing yourself and handling situations, it is a good idea to also practice the technique of positive mental imagery.

Positive mental imagery is using your imagination to visualize yourself saying and doing things successfully and assertively. Envision situations in which you see yourself being assertive. Feel confident, powerful, and effective. Hear your voice sound strong and steady. Experience the satisfaction and pleasure of being assertive.


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