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Part VIII: APPENDIX > Follow-Up Practice Exercises

Appendix. Follow-Up Practice Exercises

Follow-up practice is an important requirement for changing old behavior patterns. The examples and challenges in this section will facilitate your practice. Rather than doing all of these at once, it will probably be more helpful for you to do a few and then wait several days before doing more. This will help you keep thinking about what you have learned and encourage you to remember and review what you have read when you come back to complete more of the follow-up practice exercises.


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