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Chapter 6. When to be Angry > Self-Evaluation

Self-Evaluation

1: What are my “hot buttons”—the situations that cause anger thoughts and provocations? ____________________________________

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2: What old feelings are triggered when a button is pushed? What is my usual behavior response? ___________________________

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3: What are the core beliefs behind my response? ___________________________

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4: How would I like to react and feel? What can I do to change my behavior?

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5: What are some techniques that work for me before I become emotionally out of control? ___________________________________

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6: How does visualization work for me? At what point will I find it useful?

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