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    This Book
    Managing Anger Methods for a Happier and Healthier Life

    Managing Anger Methods for a Happier and Healthier Life

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    Contents
    • Table of Contents
    Learning Objectives For:
    Preface
    Dedicated To:
    Pt. I. What is Anger?
    Ch. 1. How Does Anger Work?
    Ch. 2. Thoughts that Fuel Anger
    Ch. 3. How do You Cope with Your Anger?
    Ch. 4. Changing Coping Techniques
    Pt. II. The Way You Feel
    Pt. III. Using Anger to Improve Your Life
    Pt. IV. Stopping Anger from Escalating
    Pt. V. Letting Go of the Past
    Pt. VI. Listen to Other People’s Anger
    Pt. VII. Review
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    Part I: What is Anger?

    Part I: What is Anger?



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    • Creative Edge
    • Create BookmarkCreate Bookmark
    • Create Note or TagCreate Note or Tag
    • PrintPrint
    • Html View (Key: h)
    • Zoom Out (Key: -)Zoom Out
    • Zoom In (Key: +)Zoom In
    • Toggle to Full Screen (Key: f)
    • Previous (Key: p)Previous
    • Next (Key: n)Next