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Managing Anger Methods for a Happier and Healthier Life

Managing Anger Methods for a Happier and Healthier Life

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Contents

Table of Contents

Learning Objectives For:

Pt. I. What is Anger?

Ch. 1. How Does Anger Work?

Ch. 2. Thoughts that Fuel Anger

Ch. 3. How do You Cope with Your Anger?

Ch. 4. Changing Coping Techniques

Pt. II. The Way You Feel

Pt. III. Using Anger to Improve Your Life

Pt. IV. Stopping Anger from Escalating

Pt. V. Letting Go of the Past

Pt. VI. Listen to Other People’s Anger

Pt. VII. Review

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Part I: What is Anger?

Part I: What is Anger?

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