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Part I: What is Anger? > Thoughts that Fuel Anger

Chapter 2. Thoughts that Fuel Anger

See whether you’re guilty of any of these common irrational thoughts while in an anger situation or prior to feeling angry:

  1. “Things need to go a certain way because I want it that way and anything else is wrong.”

  2. “I must protect myself because others really don’t care.”

  3. “I must avoid difficulty and this will relieve any pain.”

  4. “People should know better than to act the way they do; I can’t understand their behavior.”

  5. “I must find perfect solutions to problems that I have.”

  6. “Things always go wrong when I try to plan.”

  7. “Life is unfair to good people.”

  8. “I must never hurt anyone or say what I feel.”

  9. “I must do well and not disappoint others.”

  10. “I must be in control or others will take advantage of me.”


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