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Part IV: Stopping Anger from Escalating > Getting Back in Control

Chapter 13. Getting Back in Control

Once again, practice closing your eyes and relaxing. Loosen any restrictive clothing and focus on your breathing. Once you feel relaxed, focus on the current anger problem. Visualize yourself in complete control and the exact way you want to handle yourself. Feel the confidence and don’t forget to continue to breathe in and out slowly. Smile and say the words (the constructive words) you’d like to say to the other person. Picture the outcome you want. Now tell yourself you can handle any problem with confidence and without anger.


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