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Part VII: Review > Integrating What You’ve Learned

Chapter 23. Integrating What You’ve Learned

The exercises you’ve done in this book are just the first steps for managing the anger in your life. By now you should have a sense of how to be happier. You should also have the desire to eliminate the pain of anger.

You’ve learned that whatever you focus your attention on will be what drives you to present the behavior of your choice.


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