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Imagery

The technique of imagery takes us away mentally to the pleasant and relaxing places we picture. Breathing exercises are included for complete relaxation.

  1. Imagine that you’re resting on a white sand beach and the waves are rolling in and retreating. You feel the warmth of the sun and the peace surrounding you. All is quiet except for nature, the water, the breeze, the seagulls.

  2. Inhale slowly and deeply, keeping your vision in mind. Allow your breath to be released with ease. Continue to feel the warmth of the sun and sand and repeat your breathing. Repeat and think positive thoughts you’d like at this time.

    “I feel good.”

    “I like myself.”

    “I’m happy.”


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