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Preface

Preface

If you suffer from anger of any kind, you are in pain more than you need to be. It has been established that if anger is handled incorrectly, or not at all, it can cause cardiovascular disease, headaches, depression, relationship abuse, poor self-esteem, addictions, and other diseases.

The purpose of this book is to stop the pain and convert the negative into a positive. It is an individual assessment of the cause and effects of our anger with methods that will help us manage our emotions on a daily basis and deal with anger in a positive manner. It will help you change behavior so that you can manage your own anger and deal with the anger of others.

This book is action-oriented, with concrete activities designed to create change and give you more control over the emotion anger. It will help you find the cause of your anger, and it presents solutions that use proper and effective communication. When you master these techniques, you will be more productive in all aspects of your life. With practice, you can change your old anger habits into new positive alternatives in your personal and working relationships.

Rebecca Luhn

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