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Part V: Letting Go of the Past > Be Good to Yourself

Chapter 16. Be Good to Yourself

GIVE YOURSELF AFFIRMATIONS. Affirmations are positive thoughts we choose to say repeatedly to ourselves. It is known that affirmations can build confidence, stop negative beliefs and—yes—help prevent anger. Use affirmations to help manage your anger.

Here are some you may want to use. You can also create your own.


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