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Part V: Letting Go of the Past > Experiencing Anger from Expectations

Chapter 15. Experiencing Anger from Expectations

You can see that if you expect the worst, you’ll probably get the worst. Your expectations can determine your behavior and your anger responses to others.

Even high expectations can result in disappointment and anger. When people don’t do as you expect or don’t come through for you, you may become angry, and both parties are hurt.


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