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Chapter 23. Integrating What You’ve Learned > Recognize Your Beliefs and Values

Recognize Your Beliefs and Values

In order to change your anger thoughts, you must know what beliefs cause your provocations. You need to discover a new belief that will change the way you feel when you’re angry. Your thoughts and actions are going to create the end result. If your actions are positive, your results and life will go in a positive direction.

Be Ready for Change

You cannot learn to manage your anger unless you’re willing to let go of old behaviors and adapt new ones. Here are the best ways to change:


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