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Self-Evaluation

1: List a situation that made you angry and next to it write how you felt and/or how you still feel about it.

ANGER SITUATION: _____________________________

_______________________________________________

HOW YOU FEEL ABOUT IT AND WHY: _____________________________

_______________________________________________

_______________________________________________

Now think about another feeling that you could choose to have, perhaps considering other ways it could be viewed.

ANOTHER FEELING: _______________________________

_______________________________________________

2: List the things you are aware of when you think of the anger situation: how you feel inside and how your body reacts.

_______________________________________________

_______________________________________________

_______________________________________________

3: List the actions you take when you feel or become angry.

_______________________________________________

_______________________________________________

_______________________________________________

4: List the actions that you should or could take instead of the negative actions you’ve taken in the past.

_______________________________________________

_______________________________________________

_______________________________________________



REMEMBER

Thoughts that affect our feelings of anger are the thoughts that direct our actions.



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