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The Danger Zone

There are things you can tell yourself and things you can do to help yourself cope when you’re in an anger situation—when you’re approaching the danger zone of outbursts, hurt, abuse and outrage.

Self-Evaluation

You should now have a good idea of the thoughts that spark your anger. Let’s look at some constructive thoughts that you can adopt to manage your anger. Put a check mark next to the thoughts below that you would like to use to replace your anger thoughts.


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