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Chapter 15. Experiencing Anger from Expe... > When You Feel Bad About Yourself

When You Feel Bad About Yourself

When you don’t allow yourself to feel your anger thoughts, you can experience self-anger. The result is destructive, self-sabotaging behavior. You may get sick, look bad and become depressed. You end up not liking a thing about yourself.

We become angry at ourselves for many different reasons. For example:


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