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Anger Management

To work skillfully on anger management, make these commitments about how you will do the exercises in this book:

  1. Feel and be honest about the feelings. Express yourself openly.

    • Try to be open to your feelings.

    • Learn how to listen.

    • Find creative ways of expressing yourself.

    • Experiment to discover healthy outlets for anger energy.

    • Express your emotions—don’t indulge them.

  2. Work at changing your negative beliefs that are causing your upsets.

    • Our beliefs are the root of our emotion; understand what your beliefs are and why you have them.

    • Changing requires a real commitment.

    • Without control over your beliefs, you may feel powerless.

    • You can replace old beliefs with new beliefs through self-examination.

    • Create a visualization for the change.

    • Rehearse your new techniques.

  3. Let go of the past and clear the way for a positive future.

    • Release the hurt for peace of mind.

    • Letting go requires inner strength and courage.

    • Use “paused” energy to create a new you.

    • When memory brings pain, take time to review the release process.


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