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Chapter 4. Changing Coping Techniques > Rewrite Your Judgments

Rewrite Your Judgments

Old Anger Feelings

Feelings When Anger Is Not Managed

  • Suspicion

  • Frustration

  • Discouragement

  • Fear

  • Disappointment

  • Guilt

  • Hostility

  • Jealousy

  • Loneliness

  • Inferiority

  • Rejection

  • Inadequacy

  • Envy

  • Impatience

  • Boredom


How You would Rather Feel

Feelings When Anger Is Managed Characteristics When Anger Is Managed Managed Anger Offers
Understanding Sincere Growth
Confidence Relaxed Success
Hope Courteous Love
Fortitude Happy Energy
Support Motivated Security
Reality Optimistic Health
Belief Considerate Self -Esteem
  Trusting Satisfaction
   Pride



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