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Chapter 16. Be Good to Yourself > Steps Toward Feeling Better About Anger

Steps Toward Feeling Better About Anger

  1. Observe yourself.

  2. Be accountable.

  3. Make a decision.

  4. Be honest.

  5. Develop a vision.

  6. Acknowledge others.

  7. Look for win/win situations.

  8. Avoid blame.

Rewards

Research shows that most people don’t reward themselves for their successes. If you want to continue making progress, reward yourself when you recognize behavior changes and each time you take a positive step toward letting go of past anger or managing present anger.


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