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Self-Inventory Scale

It is now time for you to rate yourself on your state of wellness as it has existed during the past year. As you do this, consider the following factors:

  • The kind of exercise regimen you have consistently practiced.

  • The nutrition program you have followed throughout the year.

  • Your use of tobacco, alcohol, and drugs.

  • Weight maintenance at the level you desire.

  • The success you have had in managing stress.

  • Your ability to relax and sleep normal hours.

  • How well you have been able to “balance your life.”


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