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Part Two: How Do You Make Decisions? > Can You Control Your Emotions?

Chapter Nine. Can You Control Your Emotions?

The following lists some of the reactions people have to certain feelings or emotions. Read each one and indicate how it describes the way you generally react. Indicate your answer by circling the appropriate number.[1]

 Almost AlwaysFrequentlyOccasionallyAlmost Never
When I feel angry:
  1. I keep quiet.

4321
  1. I refuse to argue or say anything.

4321
  1. I bottle it up.

4321
  1. I say what I feel.

1234
  1. I avoid making a scene.

4321
  1. I smother my feelings.

4321
  1. I hide my annoyance.

4321
When I feel depressed:
  1. I refuse to say anything about it.

4321
  1. I hide my unhappiness.

4321
  1. I put on a bold face.

4321
  1. I keep quiet.

4321
  1. I let others see how I feel.

1234
  1. I smother my feelings.

4321
  1. I bottle it up.

4321
When I feel anxious:
  1. I let others see how I feel.

1234
  1. I keep quiet.

4321
  1. I refuse to say anything about it.

4321
  1. I tell others all about it.

1234
  1. I say what I feel.

1234
  1. I bottle it up.

4321
  1. I smother my feelings.

4321



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