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Chapter 20. How to Stomp Bad Listening H... > Substitute the Old Habit for a New H...

Substitute the Old Habit for a New Habit

Memorize the list of new habits you want to develop. If you are chronically impatient, learn patience. For example, think about how you appreciate other people’s patience when you are trying to explain something, then act the way you were treated. Visualize yourself as being patient, or not interrupting, or listening without daydreaming, etc. Look for the value in the new behavior you select and trust yourself to do it.


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