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Part I: Assessing Your Skills > REVIEW CHECKLIST

Chapter 4. REVIEW CHECKLIST

DEALING WITH ANXIETY

Check ( ) those items you intend to practice and incorporate in the future presentations you make.

I plan to:


Organize my material

Visualize myself delivering a successful presentation

Rehearse by standing up and using all of my visual aids

Breathe deeply just prior to speaking and during my presentation

Focus on relaxing with simple, unobtrusive isometric techniques

Release my tension in a positive way by directing it to my audience

Move when I speak to stay relaxed and natural

Maintain good eye contact with my audience


Practice Makes Perfect!



PREVIEW

                                                                          

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