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Chapter 4. Dealing with Anxiety > Tips for Reducing Anxiety

Tips for Reducing Anxiety

1.. Organize

Lack of organization is one of the major causes of anxiety. Later in this book you will learn a simple technique for organizing your presentation. Knowing that your thoughts are well organized will give you more confidence, which will allow you to focus energy into your presentation.

2.. Visualize

Imagine walking into a room, being introduced, delivering your presentation with enthusiasm, fielding questions with confidence and leaving the room knowing you did a great job. Mentally rehearse this sequence with all the details of your particular situation, and it will help you focus on what you need to do to be successful.


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