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Review of Section IX

Humor Keepers Worth Keeping

(Check the box if you agree)

  • Laughter is a non-fattening, contagious, pleasant tranquilizer without side effects.

  • Laughter can interrupt the panic cycle of an illness and acutally promote healing.

  • Well placed humor can break the urgency cycle and create a different, less stressful, perception.

  • “Urgency breakers” can help shift even the most frustrating moments into opportunities.

  • Share your worries—End with “Ho-ho-ho,” “Ha-ha-ha,” or “Hee-hee-hee.” Then get busy investing wasted “worrytime” into constructive actions.

  • He who laughs; lasts—Humor may be the best medicine.


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