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Taking Action > Step 4: Enlist Support

Step 4: Enlist Support

Think about family, friends, or co-workers whom you can inform of your new goal and ask for support. You may need a supporter in one or more of the following roles:

Counselor. A person who provides emotional support during difficulties.

Cheerleader. Someone who encourages you and expresses confidence in you.

Reinforcer. A person who rewards you for making progress toward your goal.

Cohort. Someone who is struggling with the same challenges you are and who can empathize.


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