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Chapter 22. Steps for Memory Training > Step 8 Study Before Sleeping and Upon A...

Step 8 Study Before Sleeping and Upon Awakening

To get the most mileage from study and memory work, you should review right before going to sleep. Cut off the television and do not become otherwise distracted.

You will process this new material while you are sleeping. As you wake, review again. To put a tight cap on the bottle of information you are encoding for future recall, review again the same morning.


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